LEAN FAT GROUND TURKEY BREAST vs GROUND CHICKEN BREAST
Nutrition comparison per 100 g serving
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LEAN FAT GROUND TURKEY BREAST wins in 2 out of 10 nutrient categories
LEAN FAT GROUND TURKEY BREAST: 2
vs
GROUND CHICKEN BREAST: 1
(7 ties)
Overview
| Nutrient | LEAN FAT GROUND TURKEY BREAST | GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN FAT GROUND TURKEY BREAST | GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN FAT GROUND TURKEY BREAST | GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 45 MG |