LEAN FAT GROUND TURKEY BREAST vs CHICKEN BREAST BONELESS & SKINLESS
Nutrition comparison per 100 g serving
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CHICKEN BREAST BONELESS & SKINLESS wins in 5 out of 9 nutrient categories
LEAN FAT GROUND TURKEY BREAST: 0
vs
CHICKEN BREAST BONELESS & SKINLESS: 5
(4 ties)
Overview
| Nutrient | LEAN FAT GROUND TURKEY BREAST | CHICKEN BREAST BONELESS & SKINLESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN FAT GROUND TURKEY BREAST | CHICKEN BREAST BONELESS & SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEAN FAT GROUND TURKEY BREAST | CHICKEN BREAST BONELESS & SKINLESS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 76 MG |