LEAN CURED WHITE TURKEY vs HARD SALAME
Nutrition comparison per 100 g serving
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HARD SALAME wins in 3 out of 10 nutrient categories
LEAN CURED WHITE TURKEY: 2
vs
HARD SALAME: 3
(5 ties)
Overview
| Nutrient | LEAN CURED WHITE TURKEY | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CURED WHITE TURKEY | HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN CURED WHITE TURKEY | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,214 MG | 2,143 MG |