LEAN COOKED HAM & WATER PRODUCT vs SMOKED
Nutrition comparison per 100 g serving
Ad 468x60
LEAN COOKED HAM & WATER PRODUCT wins in 4 out of 10 nutrient categories
LEAN COOKED HAM & WATER PRODUCT: 4
vs
SMOKED: 1
(5 ties)
Overview
| Nutrient | LEAN COOKED HAM & WATER PRODUCT | SMOKED | Winner |
|---|---|---|---|
| Calories | 129 cal | 161 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 4.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN COOKED HAM & WATER PRODUCT | SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN COOKED HAM & WATER PRODUCT | SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,400 MG | 1,054 MG |