LEAN COOKED HAM & WATER PRODUCT vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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LEAN COOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
LEAN COOKED HAM & WATER PRODUCT: 5
vs
BEEF BOLOGNA: 1
(4 ties)
Overview
| Nutrient | LEAN COOKED HAM & WATER PRODUCT | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 132 cal | 344 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 2.6 g | 6.3 g | |
| Fat | 4.0 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN COOKED HAM & WATER PRODUCT | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN COOKED HAM & WATER PRODUCT | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,395 MG | 1,094 MG |