LEAN COOKED HAM & WATER PRODUCT vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
LEAN COOKED HAM & WATER PRODUCT: 1
vs
UNCURED BLACK FOREST HAM: 5
(4 ties)
Overview
| Nutrient | LEAN COOKED HAM & WATER PRODUCT | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN COOKED HAM & WATER PRODUCT | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN COOKED HAM & WATER PRODUCT | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,400 MG | 857 MG |