LEAN COOKED HAM vs SMOKED HAM

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 6 out of 12 nutrient categories

LEAN COOKED HAM: 1 vs SMOKED HAM: 6 (5 ties)

Overview

Nutrient	LEAN COOKED HAM	SMOKED HAM	Winner
Calories	129 cal	107 cal
Protein	14.3 g	17.9 g
Carbs	2.9 g	1.8 g
Fat	4.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN COOKED HAM	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEAN COOKED HAM	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	589 MG
Sodium, Na	1,400 MG	982 MG

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