LEAN COOKED HAM vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
LEAN COOKED HAM: 2
vs
OVEN ROASTED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | LEAN COOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 89 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN COOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN COOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,400 MG | 1,321 MG |