LEAN CHICKEN SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

LEAN CHICKEN SAUSAGE: 4 vs BEEF FRANKS: 4 (2 ties)

Overview

Nutrient	LEAN CHICKEN SAUSAGE	BEEF FRANKS	Winner
Calories	197 cal	302 cal
Protein	19.7 g	16.3 g
Carbs	2.8 g	2.3 g
Fat	10.6 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN CHICKEN SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	1.7 MG	34.9 MG

Mineral	LEAN CHICKEN SAUSAGE	BEEF FRANKS
Calcium, Ca	141 MG	0 MG
Iron, Fe	0.8 MG	1.7 MG
Sodium, Na	817 MG	1,047 MG

Ad 728x90