LEAN CHICKEN SAUSAGE vs PORK CHORIZO
Nutrition comparison per 100 g serving
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LEAN CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
LEAN CHICKEN SAUSAGE: 6
vs
PORK CHORIZO: 2
(2 ties)
Overview
| Nutrient | LEAN CHICKEN SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 197 cal | 271 cal | |
| Protein | 19.7 g | 14.3 g | |
| Carbs | 2.8 g | 5.7 g | |
| Fat | 10.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LEAN CHICKEN SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 817 MG | 829 MG |