LEAN CHICKEN SAUSAGE vs LEAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LEAN TURKEY SAUSAGE wins in 4 out of 10 nutrient categories
LEAN CHICKEN SAUSAGE: 3
vs
LEAN TURKEY SAUSAGE: 4
(3 ties)
Overview
| Nutrient | LEAN CHICKEN SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 197 cal | 147 cal | |
| Protein | 19.7 g | 15.6 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LEAN CHICKEN SAUSAGE | LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 817 MG | 817 MG | Tie |