LEAN CHICKEN BREAST vs PEPPERONI CALZONE
Nutrition comparison per 100 g serving
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PEPPERONI CALZONE wins in 5 out of 10 nutrient categories
LEAN CHICKEN BREAST: 4
vs
PEPPERONI CALZONE: 5
(1 ties)
Overview
| Nutrient | LEAN CHICKEN BREAST | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 14.8 g | 15.2 g | |
| Carbs | 7.7 g | 26.8 g | |
| Fat | 1.0 g | 18.7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN BREAST | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | LEAN CHICKEN BREAST | PEPPERONI CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 202 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 134 MG | 803 MG |