LEAN CHICKEN BREAST vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEAN CHICKEN BREAST: 5
vs
CREAMY MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | LEAN CHICKEN BREAST | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 113 cal | |
| Protein | 14.8 g | 2.4 g | |
| Carbs | 7.7 g | 16.1 g | |
| Fat | 1.0 g | 4.0 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN BREAST | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEAN CHICKEN BREAST | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 134 MG | 347 MG |