LEAN CHICKEN BREAST vs GRILLED SALMON MEAL
Nutrition comparison per 100 g serving
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LEAN CHICKEN BREAST wins in 6 out of 11 nutrient categories
LEAN CHICKEN BREAST: 6
vs
GRILLED SALMON MEAL: 4
(1 ties)
Overview
| Nutrient | LEAN CHICKEN BREAST | GRILLED SALMON MEAL | Winner |
|---|---|---|---|
| Calories | 97 cal | 115 cal | |
| Protein | 14.8 g | 8.7 g | |
| Carbs | 7.7 g | 12.4 g | |
| Fat | 1.0 g | 3.7 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN BREAST | GRILLED SALMON MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEAN CHICKEN BREAST | GRILLED SALMON MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 134 MG | 115 MG |