LEAN BEEF NO BEANS CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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LEAN BEEF NO BEANS CHILI wins in 6 out of 11 nutrient categories
LEAN BEEF NO BEANS CHILI: 6
vs
CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | LEAN BEEF NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 105 cal | |
| Protein | 4.5 g | 8.1 g | |
| Carbs | 4.2 g | 9.3 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BEEF NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LEAN BEEF NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 191 MG | 174 MG |