LEAN BEEF BURGERS vs TOFU LO MEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEAN BEEF BURGERS: 5
vs
TOFU LO MEIN: 5
(1 ties)
Overview
| Nutrient | LEAN BEEF BURGERS | TOFU LO MEIN | Winner |
|---|---|---|---|
| Calories | 165 cal | 102 cal | |
| Protein | 22.4 g | 4.4 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BEEF BURGERS | TOFU LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | LEAN BEEF BURGERS | TOFU LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 259 MG | 139 MG |