LEAN BEEF BURGERS vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN BEEF BURGERS wins in 6 out of 11 nutrient categories
LEAN BEEF BURGERS: 6
vs
FRESH GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | LEAN BEEF BURGERS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 165 cal | 212 cal | |
| Protein | 22.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BEEF BURGERS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN BEEF BURGERS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 259 MG | 66 MG |