LEAN BEEF vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
LEAN BEEF: 3
vs
ORGANIC EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | LEAN BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 161 cal | 94 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 54 MG | 18 MG |