LEAN BEEF vs ORGANIC GROUND PORK

Nutrition comparison per 100 g serving

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LEAN BEEF wins in 4 out of 10 nutrient categories

LEAN BEEF: 4 vs ORGANIC GROUND PORK: 3 (3 ties)

Overview

Nutrient	LEAN BEEF	ORGANIC GROUND PORK	Winner
Calories	161 cal	265 cal
Protein	21.4 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	21.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN BEEF	ORGANIC GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	LEAN BEEF	ORGANIC GROUND PORK
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.0 MG
Sodium, Na	54 MG	58 MG

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