LEAN BEEF vs BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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LEAN BEEF wins in 4 out of 9 nutrient categories
LEAN BEEF: 4
vs
BEEF TENDERLOIN STEAK: 1
(4 ties)
Overview
| Nutrient | LEAN BEEF | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN BEEF | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 54 MG | 49 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |