LEAN BAKED COOKED HAM vs ANTIPASTI PANINO

Nutrition comparison per 100 g serving

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LEAN BAKED COOKED HAM wins in 6 out of 10 nutrient categories

LEAN BAKED COOKED HAM: 6 vs ANTIPASTI PANINO: 2 (2 ties)

Overview

Nutrient	LEAN BAKED COOKED HAM	ANTIPASTI PANINO	Winner
Calories	94 cal	353 cal
Protein	17.2 g	20 g
Carbs	0 g	2.4 g
Fat	3.1 g	29.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN BAKED COOKED HAM	ANTIPASTI PANINO	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	LEAN BAKED COOKED HAM	ANTIPASTI PANINO
Calcium, Ca	0 MG	294 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	1,047 MG	424 MG

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