LEAN 85% FAT 15% GROUND BEEF ROUND vs BREAKFAST PLANT-BASED SAUSAGES
Nutrition comparison per 100 g serving
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LEAN 85% FAT 15% GROUND BEEF ROUND wins in 3 out of 10 nutrient categories
LEAN 85% FAT 15% GROUND BEEF ROUND: 3
vs
BREAKFAST PLANT-BASED SAUSAGES: 2
(5 ties)
Overview
| Nutrient | LEAN 85% FAT 15% GROUND BEEF ROUND | BREAKFAST PLANT-BASED SAUSAGES | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN 85% FAT 15% GROUND BEEF ROUND | BREAKFAST PLANT-BASED SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN 85% FAT 15% GROUND BEEF ROUND | BREAKFAST PLANT-BASED SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |