LEAFY ROMAINE & RED LEAF LETTUCE vs FRESH YELLOW ONIONS

Nutrition comparison per 100 g serving

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LEAFY ROMAINE & RED LEAF LETTUCE wins in 9 out of 11 nutrient categories

LEAFY ROMAINE & RED LEAF LETTUCE: 9 vs FRESH YELLOW ONIONS: 0 (2 ties)

Overview

Nutrient	LEAFY ROMAINE & RED LEAF LETTUCE	FRESH YELLOW ONIONS	Winner
Calories	18 cal	40 cal
Protein	1.2 g	0.7 g
Carbs	3.5 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEAFY ROMAINE & RED LEAF LETTUCE	FRESH YELLOW ONIONS	Winner
Vitamin K (phylloquinone)	105.9 UG	0 UG

Mineral	LEAFY ROMAINE & RED LEAF LETTUCE	FRESH YELLOW ONIONS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	235 MG	133 MG
Sodium, Na	12 MG	7 MG

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