LEAFY ROMAINE & RED LEAF LETTUCE vs FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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LEAFY ROMAINE & RED LEAF LETTUCE wins in 8 out of 12 nutrient categories
LEAFY ROMAINE & RED LEAF LETTUCE: 8
vs
FRESH ASPARAGUS: 2
(2 ties)
Overview
| Nutrient | LEAFY ROMAINE & RED LEAF LETTUCE | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 27 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 3.5 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY ROMAINE & RED LEAF LETTUCE | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | LEAFY ROMAINE & RED LEAF LETTUCE | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 3 MG |