LEAFY ROMAINE & RED LEAF LETTUCE vs PLATED. SQUASH MIX W/DILL
Nutrition comparison per 100 g serving
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LEAFY ROMAINE & RED LEAF LETTUCE wins in 7 out of 11 nutrient categories
LEAFY ROMAINE & RED LEAF LETTUCE: 7
vs
PLATED. SQUASH MIX W/DILL: 0
(4 ties)
Overview
| Nutrient | LEAFY ROMAINE & RED LEAF LETTUCE | PLATED. SQUASH MIX W/DILL | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY ROMAINE & RED LEAF LETTUCE | PLATED. SQUASH MIX W/DILL | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | LEAFY ROMAINE & RED LEAF LETTUCE | PLATED. SQUASH MIX W/DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 235 MG | 224 MG | |
| Sodium, Na | 12 MG | 0 MG |