LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE vs FRESH SPINACH
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 5 out of 11 nutrient categories
LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE: 2
vs
FRESH SPINACH: 5
(4 ties)
Overview
| Nutrient | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 235 MG | 553 MG | |
| Sodium, Na | 12 MG | 76 MG |