LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE vs CRISP GREENS
Nutrition comparison per 100 g serving
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LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE wins in 5 out of 11 nutrient categories
LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE: 5
vs
CRISP GREENS: 0
(6 ties)
Overview
| Nutrient | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | CRISP GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | CRISP GREENS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | CRISP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 235 MG | 200 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |