LEAFY ROMAINE LETTUCE vs GARLIC PASTE
Nutrition comparison per 100 g serving
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LEAFY ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
LEAFY ROMAINE LETTUCE: 6
vs
GARLIC PASTE: 2
(2 ties)
Overview
| Nutrient | LEAFY ROMAINE LETTUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAFY ROMAINE LETTUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 235 MG | 220 MG | |
| Sodium, Na | 12 MG | 200 MG |