LEAFY ROMAINE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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LEAFY ROMAINE wins in 8 out of 10 nutrient categories
LEAFY ROMAINE: 8
vs
PINEAPPLE SPEARS: 0
(2 ties)
Overview
| Nutrient | LEAFY ROMAINE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 3.5 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAFY ROMAINE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 235 MG | 105 MG | |
| Sodium, Na | 12 MG | 0 MG |