LEAFY ROMAINE vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LEAFY ROMAINE: 3
vs
BUTTERNUT SQUASH CHUNKS: 3
(4 ties)
Overview
| Nutrient | LEAFY ROMAINE | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAFY ROMAINE | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 235 MG | 352 MG | |
| Sodium, Na | 12 MG | 0 MG |