LEAFY ROMAINE vs PERFECTLY PICKLED SLICED BEETS
Nutrition comparison per 100 g serving
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LEAFY ROMAINE wins in 6 out of 12 nutrient categories
LEAFY ROMAINE: 6
vs
PERFECTLY PICKLED SLICED BEETS: 2
(4 ties)
Overview
| Nutrient | LEAFY ROMAINE | PERFECTLY PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY ROMAINE | PERFECTLY PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | LEAFY ROMAINE | PERFECTLY PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 12 MG | 71 MG |