LEAFY ROMAINE vs VEGETABLE SNACK TRAY
Nutrition comparison per 100 g serving
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LEAFY ROMAINE wins in 6 out of 11 nutrient categories
LEAFY ROMAINE: 6
vs
VEGETABLE SNACK TRAY: 4
(1 ties)
Overview
| Nutrient | LEAFY ROMAINE | VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 137 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY ROMAINE | VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.9 MG |
Minerals
| Mineral | LEAFY ROMAINE | VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 340 MG |