LEAFY ROMAINE vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
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LEAFY ROMAINE wins in 6 out of 11 nutrient categories
LEAFY ROMAINE: 6
vs
MEDIUM GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | LEAFY ROMAINE | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 18 cal | 40 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY ROMAINE | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG |
Minerals
| Mineral | LEAFY ROMAINE | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 7 MG |