LEAFY GREENS VEGETABLES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 12 nutrient categories
LEAFY GREENS VEGETABLES: 4
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | LEAFY GREENS VEGETABLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 86 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.3 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY GREENS VEGETABLES | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | LEAFY GREENS VEGETABLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 276 MG | 76 MG |