LEAFY GREENS VEGETABLES vs GREEN CABBAGE
Nutrition comparison per 100 g serving
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LEAFY GREENS VEGETABLES wins in 5 out of 10 nutrient categories
LEAFY GREENS VEGETABLES: 5
vs
GREEN CABBAGE: 4
(1 ties)
Overview
| Nutrient | LEAFY GREENS VEGETABLES | GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 86 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.3 g | 5.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAFY GREENS VEGETABLES | GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 359 MG | 165 MG | |
| Sodium, Na | 276 MG | 18 MG |