LEAFY GREEN ROMAINE vs WHITE HOMINY CORN

Nutrition comparison per 100 g serving

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LEAFY GREEN ROMAINE wins in 10 out of 14 nutrient categories

LEAFY GREEN ROMAINE: 10 vs WHITE HOMINY CORN: 2 (2 ties)

Overview

Nutrient	LEAFY GREEN ROMAINE	WHITE HOMINY CORN	Winner
Calories	18 cal	380 cal
Protein	1.2 g	8 g
Carbs	3.5 g	80 g
Fat	0 g	1 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LEAFY GREEN ROMAINE	WHITE HOMINY CORN	Winner
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	LEAFY GREEN ROMAINE	WHITE HOMINY CORN
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	138 MG
Sodium, Na	12 MG	0 MG

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