LEAFY GREEN ROMAINE vs GREENER SELECTION

Nutrition comparison per 100 g serving

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LEAFY GREEN ROMAINE wins in 8 out of 12 nutrient categories

LEAFY GREEN ROMAINE: 8 vs GREENER SELECTION: 2 (2 ties)

Overview

Nutrient	LEAFY GREEN ROMAINE	GREENER SELECTION	Winner
Calories	18 cal	0 cal
Protein	1.2 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEAFY GREEN ROMAINE	GREENER SELECTION
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	LEAFY GREEN ROMAINE	GREENER SELECTION	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	12 MG	0 MG

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