LEAF TURNIP GREENS vs S&W
Nutrition comparison per 100 g serving
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LEAF TURNIP GREENS wins in 7 out of 11 nutrient categories
LEAF TURNIP GREENS: 7
vs
S&W: 2
(2 ties)
Overview
| Nutrient | LEAF TURNIP GREENS | S&W | Winner |
|---|---|---|---|
| Calories | 17 cal | 55 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF TURNIP GREENS | S&W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.8 MG |
Minerals
| Mineral | LEAF TURNIP GREENS | S&W | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 12 MG | 213 MG |