LEAF TURNIP GREENS vs AUTHENTIC GERMAN SAUERKRAUT
Nutrition comparison per 100 g serving
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LEAF TURNIP GREENS wins in 8 out of 11 nutrient categories
LEAF TURNIP GREENS: 8
vs
AUTHENTIC GERMAN SAUERKRAUT: 1
(2 ties)
Overview
| Nutrient | LEAF TURNIP GREENS | AUTHENTIC GERMAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF TURNIP GREENS | AUTHENTIC GERMAN SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LEAF TURNIP GREENS | AUTHENTIC GERMAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 12 MG | 433 MG |