LEAF SPINACH vs PETITE PEAS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
LEAF SPINACH: 6
vs
PETITE PEAS: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 30 cal | 82 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 3.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 349 MG | 111 MG | |
| Sodium, Na | 72 MG | 71 MG |