LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 10 nutrient categories
LEAF SPINACH: 7
vs
MIXED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 289 MG | 212 MG | |
| Sodium, Na | 151 MG | 65 MG |