LEAF SPINACH vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 10 nutrient categories
LEAF SPINACH: 7
vs
BUTTERNUT SQUASH: 0
(3 ties)
Overview
| Nutrient | LEAF SPINACH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 289 MG | 217 MG | |
| Sodium, Na | 151 MG | 0 MG |