LEAF SPINACH vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BLEND wins in 4 out of 10 nutrient categories
LEAF SPINACH: 3
vs
CALIFORNIA BLEND: 4
(3 ties)
Overview
| Nutrient | LEAF SPINACH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | LEAF SPINACH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 151 MG | 39 MG |