LEAF SPINACH vs ORGANIC PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 4 out of 9 nutrient categories
LEAF SPINACH: 4
vs
ORGANIC PIECES & STEMS MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | LEAF SPINACH | ORGANIC PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 26 cal | 15 cal | |
| Protein | 2.6 g | 1.5 g | |
| Carbs | 3.5 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ORGANIC PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LEAF SPINACH | ORGANIC PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 270 MG | 215 MG |