LEAF SPINACH vs ALLENS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 11 nutrient categories
LEAF SPINACH: 5
vs
ALLENS: 2
(4 ties)
Overview
| Nutrient | LEAF SPINACH | ALLENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1 MG |
Minerals
| Mineral | LEAF SPINACH | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 103 MG | 244 MG |