LEAF SPINACH vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 4
vs
ORGANIC CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | LEAF SPINACH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 39 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 3.7 g | 2.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 148 MG | 118 MG |