LEAF SPINACH vs COOKED SQUASH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 11 nutrient categories
LEAF SPINACH: 5
vs
COOKED SQUASH: 4
(2 ties)
Overview
| Nutrient | LEAF SPINACH | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 3.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.8 MG |
Minerals
| Mineral | LEAF SPINACH | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 148 MG | 0 MG |