LEAF SPINACH vs STEAMABLE FRESH FROZEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEAF SPINACH: 3
vs
STEAMABLE FRESH FROZEN ASPARAGUS SPEARS: 3
(5 ties)
Overview
| Nutrient | LEAF SPINACH | STEAMABLE FRESH FROZEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | STEAMABLE FRESH FROZEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.8 MG |
Minerals
| Mineral | LEAF SPINACH | STEAMABLE FRESH FROZEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 145 MG | 6 MG |