LEAF SPINACH vs SWEET PEAS

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 5 out of 10 nutrient categories

LEAF SPINACH: 5 vs SWEET PEAS: 3 (2 ties)

Overview

Nutrient	LEAF SPINACH	SWEET PEAS	Winner
Calories	17 cal	48 cal
Protein	1.7 g	2.4 g
Carbs	2.5 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	LEAF SPINACH	SWEET PEAS
Calcium, Ca	83 MG	16 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	103 MG	240 MG

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