LEAF SPINACH vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 8 out of 10 nutrient categories

LEAF SPINACH: 8 vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 0 (2 ties)

Overview

Nutrient	LEAF SPINACH	CUT YAMS SWEET POTATOES IN LIGHT SYRUP	Winner
Calories	17 cal	88 cal
Protein	1.7 g	0 g
Carbs	2.5 g	21.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	CUT YAMS SWEET POTATOES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	LEAF SPINACH	CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Calcium, Ca	83 MG	12 MG
Iron, Fe	2.2 MG	0.9 MG
Sodium, Na	103 MG	12 MG

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